home made hamberger

Name: home made hamberger Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: Ground chuck 20 oz; Flour 1/4 C; Dry Oats 1/2 C; Egg 1 large; season to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Ground chuck 20 ozFlour 1/4 CDry Oats 1/2 CEgg 1 largeseason to taste

Directions

make 10 patties and fry or grill

Serving Size: Ten 2.5 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user RITAJOJO1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 12.3 g
Cholesterol: 18.5 mg
Sodium: 47.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 11.6 g

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