Spicy Lentils and Tomatoes

Name: Spicy Lentils and Tomatoes Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 1 Tbs Canola Oil; 1 small white onion minced; 1 can diced tomatoes; 1 garlic clove grated; 2 inch piece of fresh ginger root peeled and grated; 1 Tbs ground cumin; 2 tsp curry powder; 2 tsp ground coriander; 1 tsp ground turmeric; 1/2 tsp ground cloves; 1/2 tsp cinnamon; 1 cup uncooked lentils rinsed; 1 1/2 cups vegetable broth

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Tbs Canola Oil1 small white onion, minced1 can diced tomatoes1 garlic clove, grated2 inch piece of fresh ginger root, peeled and grated1 Tbs ground cumin2 tsp curry powder2 tsp ground coriander1 tsp ground turmeric1/2 tsp ground cloves1/2 tsp cinnamon1 cup uncooked lentils, rinsed1 1/2 cups vegetable broth

Directions

In large skillet, heat oil. Saute onion, tomatoes, garlic, ginger, cumin, curry powder, coriander, turmeric, cloves and cinnamon over medium heat, until onion is translucent (7 minutes). Add lentils and stir well to coat with spices. Add vegetable broth, bring to a boil, cover, reduce heat to low. Steam for 30 minutes.

Serving Size: makes 4 servings. each 1/3 cup

Number of Servings: 4

Recipe submitted by SparkPeople user WATSON_MD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving