Black Beans & Carmelized Corn - Bourbon & Toulouse

Name: Black Beans & Carmelized Corn - Bourbon & Toulouse Recipe
Yield: 3
Ingredients: 2 tablespoons butter; 1 can or 1/2 bag frozen or equal amount fresh sweet corn; 1 tablespoon brown sugar; 1 can black beans drained and rinsed; 1/4 red pepper peeled and diced; 1/4 cup half and half; 1/4 teaspoon cayenne pepper or more to taste; Salt & pepper to taste; A few splashes hot sauce of choice

(1)

Number of Servings: 3

Ingredients

2 tablespoons butter1 can or 1/2 bag frozen, or equal amount fresh sweet corn1 tablespoon brown sugar1 can black beans, drained and rinsed1/4 red pepper, peeled and diced1/4 cup half and half1/4 teaspoon cayenne pepper, or more to tasteSalt & pepper to tasteA few splashes hot sauce of choice

Directions

Melt butter in a large pan over medium heat. Add corn and saute for about 10 minutes, stirring occasionally, until slightly caramelized and sweet-smelling. Add brown sugar and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute until warmed through, about 2 more minutes. Add half and half, cayenne, salt and pepper, and hot sauce, and let simmer until sauce thickens, about 3 minutes. Serve immediately over rice with more hot sauce, and a big hunk of french bread on the side, buttered and sprinkled with cajun seasoning. Enjoy!

Yield: 2-3 servings

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABYPOP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 362.2
Total Fat: 12.7 g
Cholesterol: 28.2 mg
Sodium: 132.8 mg
Total Carbs: 59.5 g
Dietary Fiber: 11.0 g
Protein: 12.3 g

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Member Reviews

CD13895672
Awesome recipe. My boyfriend could not stop making yummy sounds while eating it! - 5/6/13