Spicy Tomato & Red Pepper POWER Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Tbsp Extra Virgin Olive Oil1 Large Clove of Garlic (chopped)2 Large Red Peppers (Capsicum) 1 Chilli (size dependent on how hot you like it)8 Medium Ripe Red Tomato1 Large Onion1 Vegetable Stock cube (about 250ml of stock)
Put peppers on a roasting tray whole and put into a preheated oven at 180C. These will need to be roasted until the skin is blackened. Turn them occasionally so that all sides are blackened. Remove from the oven and peel off the skin (if they are thoroughly roasted, the skin comes off quite easily.
Chuck the chopped chilli and garlic clove into a pot with the tbsp of olive oil and sweat until the onions are translucent.
Next add the tomatoes. I usually just leave the skin and seeds and just quarter the tomatoes and throw them in. Cook for around 20 minutes until the tomatoes disintegrate.
Add the skinned peppers and cook for a further 20 minutes. Season with a bit of salt and black pepper.
Blend the soup until smooth. Optionally you can pass the soup through a blender to make it super smooth.
Bon Appetite
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KFLOWS.
Chuck the chopped chilli and garlic clove into a pot with the tbsp of olive oil and sweat until the onions are translucent.
Next add the tomatoes. I usually just leave the skin and seeds and just quarter the tomatoes and throw them in. Cook for around 20 minutes until the tomatoes disintegrate.
Add the skinned peppers and cook for a further 20 minutes. Season with a bit of salt and black pepper.
Blend the soup until smooth. Optionally you can pass the soup through a blender to make it super smooth.
Bon Appetite
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KFLOWS.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 201.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.6 g
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