Carrot Cake Protein Bars

Name: Carrot Cake Protein Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 1 cup oat flour; 2 scoops vanilla whey protein; 2 tsp cinnamon; 1/2 tsp baking soda; 1/4 tsp salt; 1/8 tsp allspice; 1/8 tsp nutmeg; 4 egg whites; 3/4 cup Splenda Truvia or Ideal (or honey); 8 oz baby food carrots; 4 oz water

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 cup oat flour2 scoops vanilla whey protein2 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1/8 tsp allspice1/8 tsp nutmeg4 egg whites3/4 cup Splenda, Truvia, or Ideal (or honey)8 oz baby food carrots4 oz water

Directions

Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, splenda, baby food carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass Pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.

Serving Size: makes 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user KACYAS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving