Cabbage Soup low in Sodium, fat and calories

Name: Cabbage Soup low in Sodium, fat and calories Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 32
Ingredients: 2 red peppers; 2 med onions; 1 pkg mushrooms; 2 med zucchini; 1 head cabbage; 8 stalks celery; 2 med/lg carrots; 6 cloves of garlic; 2 can PC Blue Menu No salt added Diced Tomatoes; 4 bx PC Blue Menu No salt added Chicken Broth; 2 tbsp olive oil; 1 tbsp Ground Basil; 1 tbsp Ground Oregano; 1 tsp Black pepper; 1 tbsp Smoky Paprika; .5 tbsp Celery Seed

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 32

Ingredients

2 red peppers 2 med onions1 pkg mushrooms2 med zucchini1 head cabbage 8 stalks celery2 med/lg carrots6 cloves of garlic2 can PC Blue Menu No salt added Diced Tomatoes4 bx PC Blue Menu No salt added Chicken Broth 2 tbsp olive oil1 tbsp Ground Basil 1 tbsp Ground Oregano 1 tsp Black pepper1 tbsp Smoky Paprika .5 tbsp Celery Seed

Directions

Dice celery, onions, garlic and mushrooms and saute them in the olive oil for 5 mins. Then add the diced Zucchini and loosely chopped the cabbage and the wet ingredients. Add spices to personal preference. Bring to boil cook 5 mins. Set heat to min or lowest setting and let sit 5 mins.

Serving Size:�Makes 32 - 1 cup servings

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 35.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 39.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.8 g
Protein: 1.5 g

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