B's clean choc. chip oatmeal cookies
- Number of Servings: 15
Ingredients
1/2 cup unsweetened apple sauce 1/2 cup lowfat buttermilk1/2 cup sucanat1 egg white1/2 tsp pure vanilla3 Tbsp water2 cups old fashioned oats2/3 cup whole wheat pastry flour1/4 tsp salt1/2 tsp baking soda4 tbs dark choc chips1 tbp cinnamon3 tbs waterpinch cayenneNOTE (re: subbing maple syrup for Sucanat):1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)
Preheat oven to 350 degrees.
In a bowl, mix apple sauce and evaporated cane/sucanat. Add egg white, vanilla, buttermilk, and water; mix well. In seperate bowl, mix oats, flour, salt, baking soda, & cinnamon; mix wet and dry and add choc chips, (don't overmix, retain the texture of oats). Drop by spoonfuls onto baking sheet and press down lightly. Bake for 10-15 minutes, or until bottoms are lightly browned.
Number of Servings: 15
NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)
In a bowl, mix apple sauce and evaporated cane/sucanat. Add egg white, vanilla, buttermilk, and water; mix well. In seperate bowl, mix oats, flour, salt, baking soda, & cinnamon; mix wet and dry and add choc chips, (don't overmix, retain the texture of oats). Drop by spoonfuls onto baking sheet and press down lightly. Bake for 10-15 minutes, or until bottoms are lightly browned.
Number of Servings: 15
NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 2.1 g
- Cholesterol: 0.5 mg
- Sodium: 58.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
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