Dijon Thyme Pork, Scalloped Potatoes & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dijon Thyme Pork-1 tablespoon fresh thyme (finely chopped) 1 pork tenderloin (about 1 lb) 2 tablespoons Dijon mustard 1 1/2 tablespoons minced garlic 1 tablespoon butter 1/4 cup dry white wine 1/4 cup reduced-fat milk 2 teaspoons flourSalt & Pepper to tasteScalloped Potatoes- 1 tablespoon herb garlic butter 1/4 cup pre-diced red onions 1 (20-oz) package refrigerated homestyle sliced potatoes 2 cups reduced-fat milk 2 oz white Cheddar cheesehead of Broccoli
1. Place butter in pan then add onions; cook and stir 3–4 minutes or until soft.
2.Stir in Potatoes and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
3.Remove stems; chop thyme. Cut pork diagonally into about eight 1-inch-thick slices. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
4.Preheat large sauté pan on medium 2–3 minutes. Place butter in pan then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
5.Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.
6.Reduce heat to low on Potatoes. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve with steamed Broccoli.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKOLEDAWSON.
2.Stir in Potatoes and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
3.Remove stems; chop thyme. Cut pork diagonally into about eight 1-inch-thick slices. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
4.Preheat large sauté pan on medium 2–3 minutes. Place butter in pan then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
5.Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.
6.Reduce heat to low on Potatoes. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve with steamed Broccoli.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKOLEDAWSON.
Nutritional Info Amount Per Serving
- Calories: 306.3
- Total Fat: 13.7 g
- Cholesterol: 81.7 mg
- Sodium: 774.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.2 g
- Protein: 31.1 g
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