Krab Salad for Lunch

Name: Krab Salad for Lunch Recipe
Prep time: 6 min
Total time: 6 min
Yield: 1
Ingredients: Ingredients:; Romaine Lettuce (salad) 0.5 cup shredded (remove); Onions raw 1 tbsp chopped (remove); Red Ripe Tomatoes 1 slice medium (1/4 thick) (remove); Zucchini baby 100 grams (remove); Pepper black 1 dash (remove); Salt 1 dash (remove); balsamic vinegar 2 tablespoon (remove); Imitation Alaskan King Crab 2 oz (remove)

Minutes to Prepare: 6

Number of Servings: 1

Ingredients

Ingredients: Romaine Lettuce (salad), 0.5 cup, shredded (remove)Onions, raw, 1 tbsp chopped (remove)Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)Zucchini, baby, 100 grams (remove)Pepper, black, 1 dash (remove)Salt, 1 dash (remove)balsamic vinegar, 2 tablespoon (remove)Imitation Alaskan King Crab, 2 oz (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BROBINSON1971.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 1.3 g
Cholesterol: 11.3 mg
Sodium: 649.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.0 g
Protein: 10.3 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews