Veggie Ragu

Name: Veggie Ragu Recipe
Prep time: 10 min
Cook time: 160 min
Total time: 170 min
Yield: 4
Ingredients: Sweet Pepper 2 large; Onions raw 1large; Red Ripe Tomatoes 3 large whole (3 dia); Mushrooms fresh 13 large; Zucchini 2 cup sliced; Cabbage fresh .5 head large head; Olive Oil 2 tbsp; Salt and pepper (to taste along with any other prefered spices)

(1)

Minutes to Prepare: 10
Minutes to Cook: 160

Number of Servings: 4

Ingredients

Sweet Pepper 2 largeOnions, raw, 1large Red Ripe Tomatoes, 3 large whole (3" dia) Mushrooms, fresh, 13 large Zucchini, 2 cup, sliced Cabbage, fresh,.5 head, large head Olive Oil, 2 tbspSalt and pepper (to taste, along with any other prefered spices)

Directions

PREHEAT OVEN TO 370
slice the onions into thin slices, and place at the bottom of a baking pan.
Then, grade the tomatoes and place them into a seperate dish on the side.
Next cut the remaining veggies into large pieces,add salt, oil and pepper. Mix well.
Place remaining veggie into the pan and cover with the graded tomatoes.
Cover with foil
cook 1.5 hours at 375 degrees
enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERNOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 91.6 mg
Total Carbs: 55.8 g
Dietary Fiber: 13.7 g
Protein: 10.7 g

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Member Reviews

1BOOMBALATTY
Do you need all the olive oil? - 2/20/11

Reply from SUMMERNOW (2/21/11)
Personally my family likes it, but I have used just pam spray on the bottom of the pan and alittle olive oil on the veggies (less than a tbspn)
DEBORANN
Thank you for this. Every recipe I find has pasta, rice or something I can't eat any more. This is wonderful because I can add extra veg and also tofu for protein. - 2/19/11

Reply from SUMMERNOW (2/20/11)
I am so happy you found this useful! Sorry I didnt include under what temp to ccok it under, I didnt think anyone would use te recipe and primarily posted it for the calorie count. So glad you liked it =] (I fixed it now )