homemade chicken soup

Name: homemade chicken soup Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 8 oz. low sodium chicken broth; i/2 rotisserie chicken no skin or bones; rinsed can of black beans; 1 each chopped zucchini and squash; fresh salsa 8 oz.; 2 large handfuls of fresh spinach

(5)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

8 oz. low sodium chicken brothi/2 rotisserie chicken , no skin or bonesrinsed can of black beans1 each chopped zucchini, and squashfresh salsa 8 oz.2 large handfuls of fresh spinach

Directions

heat chicken broth while deboning chicken. Add everything to lightly boiling water. Allow to heat. Sprinkle with chees and lime and cilantro. 96 cal. per serving about 8 serving. 12.6 grams of protein each

Number of Servings: 8

Recipe submitted by SparkPeople user BEAUBIEN1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 1.3 g
Cholesterol: 23.9 mg
Sodium: 372.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.9 g
Protein: 12.6 g

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Member Reviews

MUN_SILVER
I like chicken soup. Also here we are having some veggies too! two in one. Good for my weight program. I'll definitely make this. - 7/2/08
LIPSLIKESUGAR
Absolutely delicious! I'm exchanging the zuchinni/squash for something else low-calorie. But great. :) - 4/30/08
HOLLYM48
I love this homemade chicken soup recipe.....Absolutely delicious! - 10/29/18
DJ4HEALTH
ok - 5/17/18
JANTHEBLONDE
Love this homemade chicken soup recipe! It's easy and delicious! - 5/30/17