Oriental Rice
- Number of Servings: 6
Ingredients
1 tbsp canola oil2 eggs, beaten4 cups cooked brown rice (about 2 cups uncooked)1 cup chicken breast, ham, pork, or beef, cooked and chopped2 green onions, slicedLow sodium soy sauce or hot sauce to taste
1. Heat large skillet on medium high. Add 1 tsp of cooking oil. Add eggs and scramble.
2. Remove eggs and set aside.
3. Add the rest of the oil (2 tsp) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
4. Add meat and vegetables. Stir-fry until heated.
5. Add green onions, eggs and sauce to taste.
6. Serve hot. Cover and refrigerate leftovers within 2 hours.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AARDVARK1US.
2. Remove eggs and set aside.
3. Add the rest of the oil (2 tsp) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
4. Add meat and vegetables. Stir-fry until heated.
5. Add green onions, eggs and sauce to taste.
6. Serve hot. Cover and refrigerate leftovers within 2 hours.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AARDVARK1US.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 5.4 g
- Cholesterol: 68.5 mg
- Sodium: 138.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.8 g
- Protein: 8.6 g
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