I promise you can't taste the spinach! Smoothie

Name: I promise you can''t taste the spinach! Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup frozen blueberries; 1/2 cup frozen raspberries; 1/2 banana; 3 frozen spinach nuggets; 1tbsp ground flax seeds; 1tbsp psyllium husk powder; 30 grms isoflex whey powder; splash of blueberry/pomegranate 100% juice no sugar added.

Number of Servings: 1

Ingredients

1/2 cup frozen blueberries1/2 cup frozen raspberries1/2 banana3 frozen spinach nuggets1tbsp ground flax seeds 1tbsp psyllium husk powder30 grms isoflex whey powdersplash of blueberry/pomegranate 100% juice no sugar added.

Directions

add all ingredients to a blender and blend. Depending on the watts of your blender I usually microwave the spinach and raspberries 3 mins in a bowl, it seems to blend easier.

Serving Size:�makes 1 BIG serving

Number of Servings: 1

Recipe submitted by SparkPeople user STELLARCOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 3.6 g
Cholesterol: 1.5 mg
Sodium: 118.5 mg
Total Carbs: 46.1 g
Dietary Fiber: 31.9 g
Protein: 33.0 g

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