Khichdi

Name: Khichdi Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: * White Rice long grain .25 cup; * Lentils .10 cup (Yellow Pigeon Peas also; known as Toor dal- can be found at any; Indian supermarket); * Garlic .5 clove; * Water 1 Cup; * Turmeric .25 Tsp; * Hot Chili Pepper 1; * Ginger Root .5 Tsp; * Fenugreek Seeds .5 Tsp; * Salt (to taste)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

* White Rice, long grain, .25 cup * Lentils, .10 cup (Yellow Pigeon Peas also known as Toor dal- can be found at any Indian supermarket) * Garlic, .5 clove * Water, 1 Cup * Turmeric, .25 Tsp * Hot Chili Pepper, 1 * Ginger Root, .5 Tsp * Fenugreek Seeds, .5 Tsp * Salt (to taste)

Directions

Prep-

Wash Rice and Lentils.
Grate Ginger Root, and Chilis.
Cut Garlic.

Cook-
In a pressure cooker add all the ingredients. Cook for about 8 minutes.

Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.4 g
Protein: 3.9 g

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