Low Sodium Microwave Brownies

Name: Low Sodium Microwave Brownies Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 12
Ingredients: 3/4 cup flour; 1 1/2 tsp baking powder-low sodium; 1/4 tsp salt-low sodium; 4 squares unsweetened chocolate; 3/4 cup unsalted butter (1 1/2 stick); 1 1/2 cup sugar; 3 eggs

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 12

Ingredients

3/4 cup flour1 1/2 tsp baking powder-low sodium1/4 tsp salt-low sodium4 squares unsweetened chocolate3/4 cup unsalted butter (1 1/2 stick)1 1/2 cup sugar3 eggs

Directions

Melt together 4 squares unsweetened chocolate with 1 1/2 sticks butter, stir til smooth. Add 1 1/2 cups sugar, add 3 beaten eggs. Then add the flour mixture (3/4 cups flour, 1 1/2 tsp baking powder-low sodium, 1/4 tsp salt-low sodium). Pour into greased stone casserole dish, microwave uncovered 5-7 minutes or until toothpick comes out clean. (May bake in 350 degree oven for 42-46 min instead of using the microwave.)

Serving Size: 12 squares

Number of Servings: 12

Recipe submitted by SparkPeople user NANCYWASHBURN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 17.6 g
Cholesterol: 71.8 mg
Sodium: 44.1 mg
Total Carbs: 34.1 g
Dietary Fiber: 1.8 g
Protein: 3.5 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews