Hamburger Veggie Casserole

Name: Hamburger Veggie Casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 lb. extra lean ground beef; 1 sweet onion diced; 1 cup carrots chopped; 1 bag frozen broccoli & cauliflower; 1 cup skim milk; 1/3 cup Italian bread crumbs; 1 tablespoon garlic salt; 1 teaspoon onion powder; 1 teaspoon italian seasoning; dash of salt & pepper; 1/2 cup freshly grated parmesan cheese

(2)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb. extra lean ground beef1 sweet onion, diced1 cup carrots, chopped1 bag frozen broccoli & cauliflower1 cup skim milk1/3 cup Italian bread crumbs1 tablespoon garlic salt1 teaspoon onion powder1 teaspoon italian seasoningdash of salt & pepper1/2 cup freshly grated parmesan cheese

Directions

1) Preheat the oven to 350 degrees. Lightly grease a 9X13 inch baking dish.

2) Heat a skillet over medium high heat. Cook & stir ground beef until browned, adding the onions at the last few minutes of cooking. Drain the fat, then stir in the carrots, broccoli & cauliflower (i let my frozen veggies thaw first).

3) Mix the milk, egg, bread crumbs & seasonings into a bowl. Add the potatoes. Pour the beef/veggie mixture in the bowl. Mix together. Pour into the prepared baking dish. Cover w/ foil.

4) Bake in the preheated oven for 45 minutes. Uncover & sprinkle with Parmesan cheese & return to the oven. Continue baking (no foil) for 14 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LISSARAYE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.1
Total Fat: 14.1 g
Cholesterol: 71.3 mg
Sodium: 189.8 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.1 g
Protein: 15.1 g

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Member Reviews

MNABOY
tasty and you can preset the veggies - 1/16/20
COOKINGGRANDMA2
This is a good "healthier" casserole. A couple things, the egg is not in the list of ingredients and the potatoes aren't either. I made it with carrots, celery and pepper instead of broccoli and cauliflower. I tweaked the spices for what I had on hand. I used 1 tsp of garlic, not 1 tblsp. - 1/15/20