Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 15 oz can black beans - rinsed 1/2 chopped fresh tomato 1/2 c chopped cucumber or celery 1/2 chopped green or red pepper 1/4 c peeled, cubed avocado 2 tsp fresh squeezed Lime juice 1 clove minced garlic or 1/2 tsp garlic powder 1/8 tsp salt pepper to taste
Rinse the black beans under running water and drain well. Mix the beans in a medium bowl with the chopped tomatoes, cucumbers, green pepper, avocado and garlic.
Add the lime juice, salt and pepper and mix well.
Serve as a side salad or a fresh dip .
Great source of Fiber.
Serving Size: Makes 5 - 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PENTZEL.
Add the lime juice, salt and pepper and mix well.
Serve as a side salad or a fresh dip .
Great source of Fiber.
Serving Size: Makes 5 - 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PENTZEL.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 362.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.9 g
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