Protein pancakes (oats, egg sub, ctg chz)

Name: Protein pancakes (oats, egg sub, ctg chz) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 old fashioned oats; 1/2 ctg cheese; 1/2 egg sub; 1/2 tsp vanilla; 1/2 tsp cinnamon; 1/2 tsp baking powder; dash salt

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 old fashioned oats1/2 ctg cheese1/2 egg sub1/2 tsp vanilla1/2 tsp cinnamon1/2 tsp baking powderdash salt

Directions

Mix all ingredients in blender/vitamix. Let sit for 5 minutes then cook in skillet. Serve with sugar free syrup.

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RIDGEYMALIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 5.0 g
Cholesterol: 10.0 mg
Sodium: 590.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.0 g
Protein: 31.0 g

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Member Reviews

ZRIE014
tasty - 3/7/21
MSMOSTIMPROVED
This was easy to follow, blending the oats made the mix nice and smooth and I really loved mine. The only thing I added was blueberries. I am going to make this again. - 2/25/21