crispy baked eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Ingredients:Ginger, ground, 2 tsp Celery, raw, 1.50 cup, diced Garlic, 3 tsp Onions, raw, 1.50 cup, chopped Scallions, raw, 2 cup, chopped Waterchestnuts 2 cans sliced and chopped drainedSoy Sauce, 1 cup Broccoli Slaw, 2 cups Mung Bean Sprout, 2 cans drainedSalad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, 4 cup best of the egg, lucerne 1 cupextra lean ground turkey breast 99 fat free honeysuckle white 1 lbhormel ground pork, 1 lb 30 - 60 calorie Egg Roll Wrappers
preheat the oven for 375
cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.
Number of Servings: 30
Recipe submitted by SparkPeople user TONYAINPROGRESS.
cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.
Number of Servings: 30
Recipe submitted by SparkPeople user TONYAINPROGRESS.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 3.6 g
- Cholesterol: 25.0 mg
- Sodium: 697.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.4 g
- Protein: 9.9 g
Member Reviews