The Almond Brothers Chicken Dinner - Abs Diet
- Number of Servings: 1
Ingredients
2 tsp peanut oil1/4 tsp red pepper flakes2 thin-cut boneless, skinless chicken breasts cut into bite-size pieces or strips1/2 cup asparagus1/3 cup matchstick carrots1/4 med onion, cut into bite-size pieces or strips1/3 cup frozen snow peas2 tbs sliced almonds2 tsp reduced-sodium soy sauce
Combine oil and pepper flakes in a med-hot skillet
Add chicken adn cook for 2-3 minutes stirring frequently
Add remaining ingredients and cook for 2-3 more minutes stirring frequently. Serve over brown rice if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user FITINSIDEOUT.
Add chicken adn cook for 2-3 minutes stirring frequently
Add remaining ingredients and cook for 2-3 more minutes stirring frequently. Serve over brown rice if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user FITINSIDEOUT.
Nutritional Info Amount Per Serving
- Calories: 562.8
- Total Fat: 19.9 g
- Cholesterol: 136.9 mg
- Sodium: 837.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 10.7 g
- Protein: 65.0 g
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