Rohu fish curry, Bangladeshi cuisine

Name: Rohu fish curry, Bangladeshi cuisine Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: Rohu fish 500 gm; oil 2.5 tbsp; onion chopped 1 cup; garlic 1 tsp; ginger 1 tsp; turmeric 1 tsp; chili powder 1 tsp

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Rohu fish 500 gmoil 2.5 tbsponion chopped 1 cupgarlic 1 tspginger 1 tspturmeric 1 tspchili powder 1 tsp

Directions

heat oil in a wok, when heated place onion. once onion become brown add all other spices and 1 cup water. make gravy, then add fish . coverd with lid and cook in medium to low heat for 10 min. when oil is up, serve it with rice.

Serving Size: 5 seving,100 gm/serving

Number of Servings: 5

Recipe submitted by SparkPeople user SUMI324.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.9 g
Protein: 17.5 g

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