Spicy Southwestern Black bean Soup

Name: Spicy Southwestern Black bean Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 1/2 tsp. olive oil; 2 cups onion chopped; 1 4 oz. can chopped green chiles; 2 cloves garlic minced; 2 15 cans black beans with liquid; 2 tsp. Chili powder; 1 tsp. ground cumin; 1 tsp. fresh lemon juice; 1 28 oz. can diced tomatoes undrained; 1 cup water as needed to thin down soup; 1/4 cup chopped fresh cilantro

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 1/2 tsp. olive oil2 cups onion, chopped1 4 oz. can chopped green chiles2 cloves garlic, minced2 15 cans black beans with liquid2 tsp. Chili powder1 tsp. ground cumin1 tsp. fresh lemon juice1 28 oz. can diced tomatoes, undrained1 cup water, as needed to thin down soup1/4 cup chopped fresh cilantro

Directions

In a large soup pot or Dutch oven, heat oil. Add onion and cook, stirring, over medium-high heat until onion is transparent, about 3 minutes. Add chilies and garlic,; cook, stirring, 2 more minutes.
Add all remaining ingredients except cilantro. Stir and simmer about 10 minutes. Stir in cilantro just before serving.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELIANICHOLS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 764.3 mg
Total Carbs: 35.9 g
Dietary Fiber: 8.8 g
Protein: 7.3 g

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