South Beach Egg Sausage and Vegetable Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 -2 lb Italian sausage 2 green peppers 1 small onion 4 large eggs 1/2 cup parmesan cheese
Heat oven to 350.
Crumble your italian sauge in a skillet with NO oil until nicely browned.
Drain on paper towels and set aside in bowl.
Chop your peppers and onion and saute in same skillet until translucent. Add to your sausages and mix well.
Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
Bake for 10 - 15 minuters until slightly puffed.
There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERLEIGH09.
Crumble your italian sauge in a skillet with NO oil until nicely browned.
Drain on paper towels and set aside in bowl.
Chop your peppers and onion and saute in same skillet until translucent. Add to your sausages and mix well.
Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
Bake for 10 - 15 minuters until slightly puffed.
There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERLEIGH09.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 14.7 g
- Cholesterol: 93.5 mg
- Sodium: 376.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 9.3 g
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