Fresh orangey salad

Name: Fresh orangey salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 Oranges peel and pith removed cut out the segments; 1 Large celery stick with leaves chopped; 20g pumpkin seeds; 30g chopped walnuts; 150g Lettuce shredded; 30g capers; 90g chopped green olives; 1 large tomato chopped; 1 cup onion chopped; For the dressing:; Quarter cup olive oil; Quarter cup vinegar; 1 tsp wholegrain mustard

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 Oranges peel and pith removed, cut out the segments1 Large celery stick with leaves, chopped20g pumpkin seeds30g chopped walnuts150g Lettuce, shredded30g capers90g chopped green olives1 large tomato, chopped1 cup onion, choppedFor the dressing:Quarter cup olive oilQuarter cup vinegar1 tsp wholegrain mustard

Directions

Mix ingredients in a bowl and eat.

Serving Size: Makes about 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DR_HUFFUUUR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 318.3 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.6 g
Protein: 2.3 g

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