Chick pea Salad

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Chick pea Salad calories by ingredient


A side dish or a light salad for lunch. A side dish or a light salad for lunch.
Number of Servings: 4


    1 - 16 oz. canned Chick Peas - drained and rinsed
    1 medium whole (2-3/5" dia) Tomato, red, ripe, raw, year round average
    1 cup, pared, chopped Cucumber (peeled)
    .5 cup, chopped Onions, raw
    74 gram(s) bell pepper, red, sweet, raw
    2 tbsp Extra Virgin Olive Oil
    2 serving Lemon, fresh squeezed, juice of one whole lemon


Drain and rinse chick peas. Roughly chop tomatoes. Chop & peel cucumber. Chop pepper and onions. Combine all veggies in a bowl. Drizzle with lemon juice and oil. Mix well. Garnish with fresh cilantro if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHYLINAZ.

Member Ratings For This Recipe

  • no profile photo

    very easy and tasty - 5/30/20

  • no profile photo

    Simple and delicious - 5/30/20