Chick pea Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 198.8

Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 284.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 7.4 g
Protein: 7.0 g

View full nutritional breakdown of Chick pea Salad calories by ingredient

Introduction

A side dish or a light salad for lunch. A side dish or a light salad for lunch.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 - 16 oz. canned Chick Peas - drained and rinsed

1 medium whole (2-3/5" dia) Tomato, red, ripe, raw, year round average

1 cup, pared, chopped Cucumber (peeled)

.5 cup, chopped Onions, raw

74 gram(s) bell pepper, red, sweet, raw

2 tbsp Extra Virgin Olive Oil

2 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Drain and rinse chick peas. Roughly chop tomatoes. Chop & peel cucumber. Chop pepper and onions. Combine all veggies in a bowl. Drizzle with lemon juice and oil. Mix well. Garnish with fresh cilantro if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHYLINAZ.