Low Fat Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flour, white or whole wheat, .15 cup Baking Soda, 1 tsp Muscle milk 100% Whey Vanilla, .5 serving Egg white, 1 serving Banana, fresh, 1 small (6" to 6-7/8" long)
In a bowl, use a fork and mash the banana. Next, add the protein powder and mix until combined. Add the white of one egg and combine thoroughly. Mix in the flour and baking soda until a smooth batter has formed.
Spray a medium sized pan with cooking spray and allow to heat. Place batter in the center of the pan and allow to sit until bubbles form on the top of the surface and edges turn light brown. Flip and repeat on other side.
Allow to cool slightly and add Syrup (Sugar-Free for fewer calories), Peaunt Butter (for an added boost of calories and protein), or make it more complete with a little Fat-Free yogurt drizzled on top.
This could also be used as a crepe batter with the addition of water until loose batter is achieved. The recipe becomes 2 servings at that point and the addition of fillings (1Tbsp Natural Peanut Butter and sliced bananna is my favorite) helps round out your breakfast!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CBUCCOLA54.
Spray a medium sized pan with cooking spray and allow to heat. Place batter in the center of the pan and allow to sit until bubbles form on the top of the surface and edges turn light brown. Flip and repeat on other side.
Allow to cool slightly and add Syrup (Sugar-Free for fewer calories), Peaunt Butter (for an added boost of calories and protein), or make it more complete with a little Fat-Free yogurt drizzled on top.
This could also be used as a crepe batter with the addition of water until loose batter is achieved. The recipe becomes 2 servings at that point and the addition of fillings (1Tbsp Natural Peanut Butter and sliced bananna is my favorite) helps round out your breakfast!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CBUCCOLA54.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 1.7 g
- Cholesterol: 32.5 mg
- Sodium: 1,357.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 2.8 g
- Protein: 20.2 g
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