Stuffed Green Peppers
- Number of Servings: 4
Ingredients
4 Med/Large Green Peppers1 lb Ground Beef1/2 Cup (dry) Rice1 15oz Can Tomato Sauce1/4 Tsp Parsley1/4 Tsp Oregano1/4 Tsp Pepper1/5 Tsp Italian Seasoning1/4 Onion Powder1/4 Tsp Garlic Powder
~Preheat oven to 350 or may be cooked in a crock pot.
~Cook rice according to package.
~Brown beef in skillet. Add rice, tomato sauce, and all spices. Set aside.
~Cut tops of green peppers off and rinse the inside to get rid of seeds. Stuff peppers with beef mixture.
~Place in greased casserole dish and bake covered for 15 minutes. Uncover and cook until peppers are at desired tenderness. (About 15-20 minutes)
~If using crock pot, place stuffed peppers into pot and cook on low for about 6 hours.
~I based my nutritional info on 4 large peppers. To reduce calories you may add 2 peppers (making 6 servings) using small to medium sized peppers. Or simply eat 1/2 of a large pepper. Using turkey instead of beef will also cut the calories and fat!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEM79.
~Cook rice according to package.
~Brown beef in skillet. Add rice, tomato sauce, and all spices. Set aside.
~Cut tops of green peppers off and rinse the inside to get rid of seeds. Stuff peppers with beef mixture.
~Place in greased casserole dish and bake covered for 15 minutes. Uncover and cook until peppers are at desired tenderness. (About 15-20 minutes)
~If using crock pot, place stuffed peppers into pot and cook on low for about 6 hours.
~I based my nutritional info on 4 large peppers. To reduce calories you may add 2 peppers (making 6 servings) using small to medium sized peppers. Or simply eat 1/2 of a large pepper. Using turkey instead of beef will also cut the calories and fat!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEM79.
Nutritional Info Amount Per Serving
- Calories: 457.1
- Total Fat: 24.3 g
- Cholesterol: 85.1 mg
- Sodium: 711.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.1 g
- Protein: 25.4 g
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