Chili Slow Cooker

Name: Chili Slow Cooker Recipe
Yield: 10
Ingredients: 1.5 lb beef cubed; 1/2 onion chopped; 2 cloves garlic minced; 2 cans red kidney beans; 1 can of corn; 1 can tomato sauce; 1 can diced tomatoes; 1 tsp chili powder; 1/2 tsp ground cumin; 1 tbs olive oil; 5 cups of cooked brown rice

Number of Servings: 10

Ingredients

1.5 lb beef, cubed 1/2 onion, chopped2 cloves garlic, minced2 cans red kidney beans1 can of corn1 can tomato sauce1 can diced tomatoes1 tsp chili powder1/2 tsp ground cumin1 tbs olive oil5 cups of cooked brown rice

Directions

Mix all but the rice and slow cook for 8 hours on low.

Prepare rice at meal time and serve 1 cup of chili over a 1/2 cup of rice.

Number of Servings: 10

Recipe submitted by SparkPeople user MORANIA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 317.8
Total Fat: 7.2 g
Cholesterol: 44.2 mg
Sodium: 610.4 mg
Total Carbs: 43.1 g
Dietary Fiber: 8.0 g
Protein: 21.1 g

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