Coconut Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Steel Cut OatsCinnamon, groundSultanasDessicated coconutAlmond extractEgg whites, fresh
Mix oats with a little water and microwave for a few seconds to soften the oats.
Add cinnamon, sultanas, coconut and almond extract and mix well
Add egg whites and mix well
Prepare a skillet with your oil (I used coconut oil)
Spoon mixture evenly into pan and lightly cook one side, turn and with spatula, flatten the pancake and let it cook until a light golden brown. Each pancake only takes a few minute to cook.
Serve warm
Serving Size: Makes 4-5 pancakes depending on size
Number of Servings: 6
Recipe submitted by SparkPeople user THANKS_IWORKOUT.
Add cinnamon, sultanas, coconut and almond extract and mix well
Add egg whites and mix well
Prepare a skillet with your oil (I used coconut oil)
Spoon mixture evenly into pan and lightly cook one side, turn and with spatula, flatten the pancake and let it cook until a light golden brown. Each pancake only takes a few minute to cook.
Serve warm
Serving Size: Makes 4-5 pancakes depending on size
Number of Servings: 6
Recipe submitted by SparkPeople user THANKS_IWORKOUT.
Nutritional Info Amount Per Serving
- Calories: 122.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.7 g
- Protein: 7.0 g
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