YAM PEPPER SOUP (NIGERIAN)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Goat meat, 6 oz (remove)Chicken Leg, 1 unit (yield from 1 lb ready-to-cook (remove)*Maggi cube Beef, 3 serving (remove)*Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)*Yams, 5 cup, cubes
boil meats with spices (salt, maggi etc)
blend pepper and half onion
add to soup
add other half onion chopped
add yams when meat is tender
Serving Size: makes 4 small soup bowls
Number of Servings: 4
Recipe submitted by SparkPeople user NYDIENE.
blend pepper and half onion
add to soup
add other half onion chopped
add yams when meat is tender
Serving Size: makes 4 small soup bowls
Number of Servings: 4
Recipe submitted by SparkPeople user NYDIENE.
Nutritional Info Amount Per Serving
- Calories: 302.6
- Total Fat: 2.3 g
- Cholesterol: 47.6 mg
- Sodium: 73.4 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 7.4 g
- Protein: 18.2 g
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