Straw-Raspberry Smoothie

Name: Straw-Raspberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup halved strawberries frozen; 1/2 cup whole raspberries frozen; 1 cup apple juice; 1 cup fat free vanilla frozen yogurt; 2-3 ice cubes (about 1/2 cup ice)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup halved strawberries, frozen1/2 cup whole raspberries, frozen1 cup apple juice1 cup fat free vanilla frozen yogurt2-3 ice cubes (about 1/2 cup ice)

Directions

Freeze fruit, chill juice. Blend all together with a couple ice cubes (1/2 cup).

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user LAEBROWN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 83.3 mg
Total Carbs: 43.4 g
Dietary Fiber: 3.8 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews