Protein Shake (1 serving 16 ozs)

Name: Protein Shake (1 serving 16 ozs) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 16 ozs water; 6 oz Chobani Strawberry Yogurt; 1/4 cup Lemon Juice; 1 1/2 cups Frozen Strawberries; 2 scoops of Muscle Milk Protein Powder (Vanilla)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

16 ozs water6 oz Chobani Strawberry Yogurt1/4 cup Lemon Juice1 1/2 cups Frozen Strawberries2 scoops of Muscle Milk Protein Powder (Vanilla)

Directions

Put warer in first then the rest of the ingredients and blend fully.

Serving Size:�16 ozs.

Number of Servings: 3

Recipe submitted by SparkPeople user DOUGZ69.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 1.4 g
Cholesterol: 43.3 mg
Sodium: 89.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.0 g
Protein: 23.1 g

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