Chicken Tikka Masala

Name: Chicken Tikka Masala Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: Fat-Free yogurt; lemon juice; cumin; paprika; salt; sinnamon; tomato sauce; half and half; garlic; butter; boneless skinless chicken breast; ground ginger; black pepper; cayenne pepper

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Fat-Free yogurtlemon juicecuminpaprikasaltsinnamontomato saucehalf and halfgarlicbutterboneless skinless chicken breastground gingerblack peppercayenne pepper

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user RCS720.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 11.1 g
Cholesterol: 41.5 mg
Sodium: 3,337.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.4 g
Protein: 11.1 g

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Member Reviews

JACE520
There are no instructions for cooking - 11/18/08