17-Day Diet Chicken-Vegetable Soup

Name: 17-Day Diet Chicken-Vegetable Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 4 baked chicken breasts diced into small chunks; 1.5 cups cabbage chopped; 1 large carrot chopped; 1 cup okra sliced; 1 large onion chopped; 2 large celery stalks with leaves chopped; 1 - 15 oz. can crushed tomatoes; 1 - 14 oz. can fat-free chicken broth; 1/4 teaspoon pepper

(2)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 baked chicken breasts, diced into small chunks1.5 cups cabbage chopped1 large carrot, chopped1 cup okra, sliced1 large onion, chopped2 large celery stalks with leaves, chopped1 - 15 oz. can crushed tomatoes1 - 14 oz. can fat-free chicken broth1/4 teaspoon pepper

Directions

Place all ingredients, except chicken, in a large pan and simmer for one hour or until vegetables are soft. Add in chicken and heat thoroughly. Enjoy this soup for lunch or dinner.

Serving Size:�Makes four servings.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 1.4 g
Cholesterol: 41.2 mg
Sodium: 273.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.7 g
Protein: 20.6 g

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Member Reviews

CJDRAUSCHER
This recipe is really good. The only change I made was to add okra to the ingredients. Also, I pressured cooked a whole chicken in my electric pressure cooker and then added the cabbage and tomatoes. The broth was awesome from the pressure cooker.. Thanks for posting this recipe. - 5/21/17
WONDERWOMAN52
Love it and very filling - 3/15/16
CHICKYBEE
This is a fantastic soup. Loaded with veggies. I used vegetable broth to make mine even more healthy. - 5/19/12