Healthy Beef Stew Over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Stew BeefOnions CarrotsCeleryGarlic Powder Whole Wheat FlourSalt PepperBay LeavesGreen BeansOlive Oil Brown Rice
Heat olive oil in skillet until hot. In a large ziploc bag, combine garlic powder, flour, and salt and pepper; add beef (cut into stew sized chunks) and toss to coat. Add beef to hot skillet until just browned on all sides.
Put beef into a crock pot on the low setting. Add 2 cups of hot water or enough to just cover your beef. Add 1 or 2 bay leaves for flavor or whatever herbs you like. Let the beef stew for 3-4 hrs. At the end of this time chop potatoes, carrots, celery, onions and green beans (I used frozen beans) and add to the crock pot. Let these cook for at least 1 hr. or to taste(firmness).
Cook brown rice according to package directions.
Serve one cup of stew over a 1/4 cup of rice.
Serving Size: makes 6 1 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user MSHDUB.
Put beef into a crock pot on the low setting. Add 2 cups of hot water or enough to just cover your beef. Add 1 or 2 bay leaves for flavor or whatever herbs you like. Let the beef stew for 3-4 hrs. At the end of this time chop potatoes, carrots, celery, onions and green beans (I used frozen beans) and add to the crock pot. Let these cook for at least 1 hr. or to taste(firmness).
Cook brown rice according to package directions.
Serve one cup of stew over a 1/4 cup of rice.
Serving Size: makes 6 1 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user MSHDUB.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 20.0 g
- Cholesterol: 45.3 mg
- Sodium: 103.4 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 6.3 g
- Protein: 26.4 g
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