Low Fat Pasta Salad

Name: Low Fat Pasta Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 12
Ingredients: 16 oz Elbow Macaroni; 1 red bell pepper chopped; 1 medium onion chopped; 1 C shredded carrots; 2 C broccoli steamed al dente; 2 10.75 oz can chicken breast (or meat of your choice); 1 Tbsp dried parsley; 2 tsp dill weed; 2 tsp mustard; 1 Tbsp minced garlic; 2 tsp paprika; 3/4 C Hellman's Low Fat Mayo; 3/4 C Light Sour Cream; 1 Tbsp Extra Virgin Olive Oil; Salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 12

Ingredients

16 oz Elbow Macaroni1 red bell pepper, chopped1 medium onion, chopped1 C shredded carrots2 C broccoli, steamed "al dente"2 10.75 oz can chicken breast (or meat of your choice)1 Tbsp dried parsley2 tsp dill weed2 tsp mustard1 Tbsp minced garlic2 tsp paprika3/4 C Hellman's Low Fat Mayo3/4 C Light Sour Cream1 Tbsp Extra Virgin Olive OilSalt and pepper to taste

Directions

Chop veggies and in the mean time lightly steam the broccoli just to take away some of the hard crunch.

Mix all ingredients in a large bowl. Enjoy!

Serving Size: Makes about 12 "bulging" 1 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISAP76.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.1
Total Fat: 5.7 g
Cholesterol: 24.3 mg
Sodium: 352.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.4 g
Protein: 10.5 g

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