Quinoa, black beans & chicken crockpot

Name: Quinoa, black beans & chicken crockpot Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 6
Ingredients: 1 lb chicken breasts (frozen) aprox 3 large breasts; 2 cans black beans (low sodium); 1 jar salsa (16oz); 1/2 c. uncooked quinoa

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 6

Ingredients

1 lb chicken breasts (frozen) aprox 3 large breasts2 cans black beans (low sodium)1 jar salsa (16oz)1/2 c. uncooked quinoa

Directions

put frozen chicken at bottom then add black beans, uncooked quinoa & salsa.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBLUTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 2.0 g
Cholesterol: 49.3 mg
Sodium: 1,197.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.8 g
Protein: 22.8 g

More Recipes Like This

TIME0

CALS181

(47 ratings)

King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES 180.8 FAT 4.5 PROTEIN 15.4 CARBS 19 FIBER 1.8

TIME30

CALS336

(73 ratings)

Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES 335.7 FAT 11.4 PROTEIN 29.2 CARBS 31.5 FIBER 6.2

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME35

CALS271

(225 ratings)

Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 270.5 FAT 10.6 PROTEIN 19.8 CARBS 25.8 FIBER 8

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

Member Reviews

TLORIEL
Very tasty and super easy to make! I added diced onions and green pepper to give a little something extra. Thanks for the recipe! - 1/21/14