Raw Veggie Stir Fry with Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head broccoli, chopped into florets 1 small pineapple, cut into chunks 1 medium red onion, thinly sliced 1 red bell pepper, thinly sliced 1 carrot, peeled and shaved1 cup snow peas 2 tablespoons olive oil 3 tablespoons agave 3 tablespoons balsamic vinegar
The 120 minutes cook time is to put in the dehydrator.
Prepare the fruit and vegetables as directed above.
In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat.
Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Prepare the fruit and vegetables as directed above.
In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat.
Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 397.9
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 80.7 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 12.2 g
- Protein: 8.0 g
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