Millet Summer Salad

Name: Millet Summer Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 3 Cups Black Beans; 3 Cups Fresh cooked corn; 4 Cups chopped red ripe tomatoes; 1/2 Cup chopped cilantro; 3 Cups cooked warm Millet (or brown rice); Vinaigrette:; Lime Juice; Apple Cider Vinegar; Honey; Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 Cups Black Beans3 Cups Fresh cooked corn4 Cups chopped red, ripe tomatoes1/2 Cup chopped cilantro3 Cups cooked warm Millet (or brown rice)Vinaigrette:Lime JuiceApple Cider VinegarHoneyOlive Oil

Directions

Cook the millet per directions. Warm the beans or cook fresh. Cook the corn and cut off the cob. Chop tomatoes. Chop cilantro. Mix the vinaigrette. Mix it all together while the millet is still warm. So good warm. Also good the next day cold.

Serving Size: Makes 8 1-Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRESHMINTS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 316.2
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 19.0 mg
Total Carbs: 48.9 g
Dietary Fiber: 9.0 g
Protein: 10.7 g

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