Easy Beef Stew

Name: Easy Beef Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 lbs. stew meat; 1/4 c. flour; salt & pepper to taste; 2-3 tsp. olive oil; 1/2 medium onion chopped; 2 teaspoons minced garlic; 1 can (14.5 oz) diced tomatoes with oregano basil and garlic; 2 carrots sliced; 2 stalks celery sliced; 4 medium potatoes peeled and cubed; Any other veggies you want (I clean out my fridge of leftovers); Bay leaf optional; 1/2 cup wine; Water or broth to cover

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 lbs. stew meat1/4 c. floursalt & pepper to taste2-3 tsp. olive oil1/2 medium onion, chopped2 teaspoons minced garlic1 can (14.5 oz) diced tomatoes with oregano, basil, and garlic2 carrots, sliced2 stalks celery, sliced4 medium potatoes, peeled and cubedAny other veggies you want (I clean out my fridge of leftovers)Bay leaf, optional1/2 cup wineWater or broth to cover

Directions

Combine flour, salt, and pepper. Dredge meat in flour. Heat oil in large pot. Brown meat, onion, and garlic, in batches if nessessary, in oil. Add all other ingredients and cover with water or broth. Stir, making sure to get all the yummy bits off the bottom of the pan. Bring to a simmer and cook until veggies are tender. Remove bay leaf and serve with crackers, corn bread, crusty bread, anything you like.

Number of Servings: 8

Recipe submitted by SparkPeople user AUDRAM4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 331.2
Total Fat: 11.0 g
Cholesterol: 55.3 mg
Sodium: 894.2 mg
Total Carbs: 38.1 g
Dietary Fiber: 4.9 g
Protein: 20.5 g

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