Tabouli with Bulgar Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 1/2 cup bulgar wheat, dry - 1 cup boiling water - 2 Tbsp. lemon juice - 2 Tbsp. olive oil (use less or more if you prefer) - 1 tsp. garlic, minced - 2 Tbsp. chives, minced - 1.5 cups packed parsley, minced - 10 - 15 fresh mint leaves - 3 medium tomatoes, diced - 1 English cucumber, diced
- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)
- Mix together other ingredients.
- Refrigerate and serve cold. Enjoy!
Serving Size: About 1 cup per serving depending on the size of your tomatoes and cucumbers.
- Mix together other ingredients.
- Refrigerate and serve cold. Enjoy!
Serving Size: About 1 cup per serving depending on the size of your tomatoes and cucumbers.
Nutritional Info Amount Per Serving
- Calories: 110.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g