Taco Salad (high protein and fiber)

Name: Taco Salad (high protein and fiber) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 can of Swanson Canned Chicken Breast Meat 1 cup black beans 4 oz Pace Picante Sauce Mild Romaine Lettuce 2 cups Shredded Cheddar Cheese. Add light sour cream for some extra taste :).

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 can of Swanson Canned Chicken Breast Meat, 1 cup black beans, 4 oz Pace Picante Sauce Mild, Romaine Lettuce 2 cups, Shredded Cheddar Cheese. Add light sour cream for some extra taste :).

Directions

I like to put the black beans and canned chicken in a bowl and put it in the microwave for a minute. Then I put it on the salad and it melts the cheese! Yummmmmmy!

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCAPPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 453.0
Total Fat: 11.0 g
Cholesterol: 25.0 mg
Sodium: 1,357.0 mg
Total Carbs: 8.6 g
Dietary Fiber: 16.9 g
Protein: 39.0 g

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