Breakfast Shephard Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz. Ground Turkey (preferably lean but I used 85% lean)1/2 medium onion, sliced1/2 medium green bell pepper, sliced1/2 - 1 cup spaghetti squash, already cooked1 small baked potato, diced1 egg1/2 tsp low sodium fat free chicken broth1 tsp garlic powder 4 tbsp Salsasalt and pepper to taste
First thing you want to do is brown your ground turkey in a large skillet on medium-high to medium heat. Right before the turkey is almost done, add in your onions and bell pepper. Cook until the turkey is brown and the vegetables are nice and tender. Next add in the spaghetti squash, baked potato, and garlic powder, then reduce the heat to medium if you're not already there. Let cook for about 3/4 minutes. You can use the 1/2 tsp of broth to help deglaze the pan if you need to. Now push everything to the side of your pan and crack an egg in the skillet and let it cook up a little bit. After the egg has cooked a little, mix in the other ingredients that are in the skillet. Then, cook til the egg is done which shouldn't be more than a minute or so and remove from heat. Salt and pepper to taste, top with the salsa if you want, and if you like you can add a little bit of fat-free cheese. There you have it, my version of a Breakfast Shepherd's Pie! Hope you enjoy it!
Recipe is also on my blog, www.christallosesit.com :D
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTAL9.
Recipe is also on my blog, www.christallosesit.com :D
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTAL9.
Nutritional Info Amount Per Serving
- Calories: 257.8
- Total Fat: 11.1 g
- Cholesterol: 121.4 mg
- Sodium: 241.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.1 g
- Protein: 15.4 g
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