Perfect roasted chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 15-oz cans chickpeas (garbanzo beans)2 tsp extra-virgin olive oilSea salt, black pepper, garlic powder, and/or other seasonings to taste
Preheat oven to 450 degrees.
Drain chickpeas and rinse them well. Blot them dry with a paper towel and spread them on 2 cookie sheets.
Roast the chickpeas for 30-45 minutes. You will want to take them out and give the pans a shake once or twice during roasting. Toward the end of roasting, keep a close eye on the chickpeas, as they can burn quickly.
The chickpeas are done roasting when they are golden-brown and crunchy.
Toss the chickpeas in the olive oil, and season to taste with your favorite combination of herbs and/or spices. I like them seasoned very simply with salt, pepper and garlic powder.
These will keep for several days if you store them in an airtight container.
Serving Size: Makes 9 half-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHAZZMA78.
Drain chickpeas and rinse them well. Blot them dry with a paper towel and spread them on 2 cookie sheets.
Roast the chickpeas for 30-45 minutes. You will want to take them out and give the pans a shake once or twice during roasting. Toward the end of roasting, keep a close eye on the chickpeas, as they can burn quickly.
The chickpeas are done roasting when they are golden-brown and crunchy.
Toss the chickpeas in the olive oil, and season to taste with your favorite combination of herbs and/or spices. I like them seasoned very simply with salt, pepper and garlic powder.
These will keep for several days if you store them in an airtight container.
Serving Size: Makes 9 half-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHAZZMA78.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 358.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
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