TUNA PATTIES

Name: TUNA PATTIES Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Chicken of the Sea Chunk Light Tuna in water 2 serving (remove); *FAGE 0 YOGURT PLAIN LARGE CONTAINER .12 cup (remove); Onions raw 2 tbsp chopped (remove); *Panko Bread Crumbs 0.12 cup (remove); Parmesan Cheese grated 1 tbsp (remove); EGG BEATERS 1 serving (remove); Coconut Oil 1 1tsp (remove); NOTE .12 CUP EQUALS 2 TABLESPOONS

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Chicken of the Sea Chunk Light Tuna in water, 2 serving (remove)*FAGE 0 YOGURT PLAIN LARGE CONTAINER, .12 cup (remove)Onions, raw, 2 tbsp chopped (remove)*Panko Bread Crumbs, 0.12 cup (remove)Parmesan Cheese, grated, 1 tbsp (remove)EGG BEATERS, 1 serving (remove)Coconut Oil, 1 1tsp (remove)NOTE .12 CUP EQUALS 2 TABLESPOONS

Directions

MIX TOGETHER INGREDIENTS AND PLACE IN SAUTE PAN WITH 1 TSP. COCONUT OIL BROWNON FIRST SIDE THEN FLIP AND BROWN ON THE OTHER SIDE.
SERVE WITH SALAD IF YOU WISH.

Serving Size: 1 SERVING TWO PATTIES

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 7.3 g
Cholesterol: 54.0 mg
Sodium: 599.3 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.6 g
Protein: 34.0 g

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