HG Its All Greek To Me Egg Mug

Name: HG Its All Greek To Me Egg Mug Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup chopped spinach; 1/4 cup chopped onion; 1/2 cup fat free liquid egg substitute; 2 tablespoons crumbled reduced fat feta cheese; 1/2 tablespoon chopped fresh basil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup chopped spinach1/4 cup chopped onion1/2 cup fat free liquid egg substitute 2 tablespoons crumbled reduced fat feta cheese1/2 tablespoon chopped fresh basil

Directions

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 to 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute. Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set. Gently stir, and then allow to cool slightly. Dig In.

Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MSLEO88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 2.3 g
Cholesterol: 6.3 mg
Sodium: 488.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.7 g
Protein: 18.5 g

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Member Reviews

STEPHARONI85
This sounds delicious!! And easy! Thank u for sharing!! I love hungry girls stuff! I have a couple of her cookbooks and not many recipes in there that I dont like!! - 9/19/11