Orange, Banana, and Strawberry Smoothie

Name: Orange, Banana, and Strawberry Smoothie Recipe
Yield: 1
Ingredients: 6 strawberries; 1 banana; 1 cup orange juice (I used Tropicana Orange Juice w/Calcium); 1 tbsp ground flaxseed; Hardware:; A blender

Number of Servings: 1

Ingredients

6 strawberries1 banana1 cup orange juice (I used Tropicana Orange Juice w/Calcium)1 tbsp ground flaxseedHardware:A blender

Directions

Remove tops from strawberries. Roughly chop your banana. Add all ingredients to your blender and mix until fully integrated. Makes one 10-14 oz serving.

Serving Size: 1 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIPRINCESS1891.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 63.3 g
Dietary Fiber: 7.3 g
Protein: 4.8 g

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