Spiced Pork with Sautéed Apples
- Number of Servings: 4
Ingredients
1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces, or 4 5oz boneless pork loin chops 4 tsp canola oil, divided1 tablespoon whipped butter* 2 cups thinly sliced unpeeled Braeburn or Gala apple 1/3 cup thinly sliced shallots 1/8 teaspoon salt 1/4 cup apple cider* 1 teaspoon fresh thyme leaves
1. Heat a large skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with 2 tsp canola oil. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
2. Melt butter in pan, add 2 tsp canola oil; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Serving Size: Serves 4
2. Melt butter in pan, add 2 tsp canola oil; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 10.0 g
- Cholesterol: 77.5 mg
- Sodium: 441.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.3 g
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