Thai Chicken Sesame Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Skinless breast tenderloins, broiled or baked and chopped 1 cup (or one can) Bamboo shoots1/2 cup shredded or thinly cut carrots, raw2 cups broccoli slaw (found in bags in produce section)3 T chopped scallions, raw1/2 c. peppers, sweet, red, fresh1/2 bottle of Cost Plus/World Market's World Grill Peanut Satay Sauce, or peanut sauce of choice1 T toasted sesame seeds1 tsp dried cilantro, or 1 T fresh1 T fresh mint, or 1 tsp dried mintJuice from one lime (about 1.5 T)1 tsp Spice Hunter Thai Seasoning or other Thai seasoning1/2 cup chopped cucumber (with peel)** you may want to add soy sauce/tamari if you want it saltier, or hot sauce/pepper flakes for more heat.
1. Sprinkle defrosted/fresh chicken tenderloins with Thai seasoning, then bake or broil at 450 for 10-15 minutes or until slightly browned on outside.
2. Let chicken cool, then chop up, removing any trace fat.
2.Put all ingredients in a bowl, mix well, then chill at least a few hours.
Serving Size: 3 meal servings, 4-5 side servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIE123080.
2. Let chicken cool, then chop up, removing any trace fat.
2.Put all ingredients in a bowl, mix well, then chill at least a few hours.
Serving Size: 3 meal servings, 4-5 side servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIE123080.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 8.1 g
- Cholesterol: 16.7 mg
- Sodium: 680.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.8 g
- Protein: 26.5 g
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