Chana Palak Masala

Name: Chana Palak Masala Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 1 onion; 2 cloves garlic; 1 12 oz can tomatoes; 2 cups chickpeas; 1 12 oz bag spinach fresh or frozen; 1 cup veggie broth; 1/2 tsp. cumin; 1/2 tsp coriander; 1/2 tsp mild curry powder; 1/2 tsp turmeric; 1/4 tsp ground ginger; red pepper flakes; 1/2 to 1 tsp garam masala; 1 tsp lemon juice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 onion2 cloves garlic1 12 oz can tomatoes2 cups chickpeas1 12 oz bag spinach fresh or frozen1 cup veggie broth1/2 tsp. cumin1/2 tsp coriander1/2 tsp mild curry powder1/2 tsp turmeric1/4 tsp ground gingerred pepper flakes1/2 to 1 tsp garam masala1 tsp lemon juice

Directions

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LAVENDERCREEK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 251.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 151.5 mg
Total Carbs: 45.0 g
Dietary Fiber: 13.6 g
Protein: 14.6 g

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